Weekly Recipe – Banana Muffins

2 bananas

1/4 cup sunflower oil

1/4 cup maple syrup

1/2 tsp ground cardamon

1/2 tsp cinnamon

2 dates chopped

1 1/4 cups whole wheat flour

1.5 tsp baking powder

1/2 tsp salt

1. Preheat oven to 180C

2. Mash bananas in a bowl, stir in oil and syrup

3. Mix in spices and dry ingredients

4. Spoon into oiled muffin pan

5. Bake for 25 mins or until done

Enjoy!