Bok choy grows wonderfully well this time of year alongside other asian veg, above you see komatsuna, bok choy, red choy and in in the distance tatsoi.

Even though bok choy is considered a leafy green which has a predominant bitter taste, naturally balancing for Kapha and Pitta…bok choy has a sweeter taste so is less imbalancing for vata dosha than other greens. Greens are good for all dosha’s and can be spiced to balance each dosha.

Greens are detoxifying, and rich in nutrients.