Bean Subji

Bean Subji

300g green beans, edges trimmed and cut into 2 inch pieces 1 clove garlic, minced 1/4 tsp black mustard seeds 1/4 tsp turmeric 1/2 tsp whole or ground cumin 1/4 tsp ground coriander 1/4 tsp salt (or to taste) 4 curry leaves ghee or olive oil Heat 1 tbsp ghee / olive...
Indian Microgreens

Indian Microgreens

1 cup microgreens 1 TBSP sunflower oil 1/8 tsp hing (asafoetida) 1/2 tsp turmeric 1/4 tsp salt 1-2 TBSP lemon juice  – Heat oil – Add spices – Add sprouts – Add lemon Enjoy!...
Bok Choy and Tofu

Bok Choy and Tofu

1tbsp olive oil 1 onion 4 tsp grated fresh ginger 2 tsp fennel seeds 2 tsp coriander 1 tsp turmeric 1 tsp salt 2 cups cubed firm organic tofu  1/2 cup vegetable stock (organic is best) 4 heads of bok choy 2 tbsp lemon juice – Heat the olive oil. – Slice...
Vegetable Salad

Vegetable Salad

Vegetables – 2 handfuls (eg. broccoli, snowpea, beans) Shallots – 1/2 a bunch Fresh dill- 1/2 a bunch Fresh mint – 1/2 a bunch Haloumi cheese – 250 gms Kalamata olives – a handful Olive oil Balsamic vinegar Salt Pepper DIRECTIONS: Lightly steam vegetables Pan...
Pumpkin Soup

Pumpkin Soup

2.5 cups pumpkin 2 cups boiling water 1 Tbsp ghee 1 onion, chopped 1 green chilli 3cm piece of ginger 1 garlic clove 0.5 tsp cumin seeds salt 10 curry leaves coriander leaves to garnish 1. Heat ghee, add onion chilli, ginger, garlic, cumin, curry leaves….saute...
Mooli Raita

Mooli Raita

Mooli Raita is a high mineral and energy dish that can be is eaten in its raw form. 1 cup yogurt  1 mooli, grated or thinly sliced 0.5 tsp cumin powder 0.5 green chilli, finely chopped a small sprig of coriander leaves, finely chopped (or dill) Salt to taste 1. Whisk...