Microgreens are nutrient dense, supplying enzymes, vitamins and minerals, and have a purifying and alkalizing action.

Many plants can be consumed as microgreens (microgreens are a stage of plant development when the plants first leaves appear). Lifeforce microgreens are grown in sunlight with ormus and agnihotra ash to ensure maximum nutrient density. 

Microgreens are best consumed by Pitta and Kapha to maintain balance, dressed with oil, and spiced is the best way to serve for Vata.